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Energetic Self-Defense Practices

Maahaah-Rooh System of Energetic Self-Defense Training

Hatha-Yoga

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Kundalini-Yoga

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Tai-Chi Ch'uan

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Ju-Jitsu

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Kung-Fu

The Kung Fu Program teaches an ancient Chinese system of health and self defense through the use of animal movements. With the added benefits of Chin-Na, grappling, joint locks, and restraining, techniques are used to make the system complete.

Bagua-Zhang

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